27 TIPS TO KICK COLDS & FLU V I B R A N T H E A LT H How safe is your hand sanitizer? BALANCED LIVING 41 gifts that give back + eco ways to wrap The UPSIDE of STRESS The 1 way to find How frantic times can help your health Back Pain # lasting relief Alzheimer’s and Dementia REDUCE YOUR RISK The yoga diet DECEMBER 2009 $4.95 Eat, drink & be mindful naturalsolutionsmag.com DISPLAY UNTIL DECEMBER 22 on the healing power of volunteering 12 LISA EDELSTEIN House’s House’ + 74820 08325 3 next page